I've long been a fan of keeping a food diary. It's a great way to track your progress, keep an eye on your intake and,...
App Review: Nutracheck
I'm finally finding some sort of balance with the blogging and the fitness again. It's taken a little time and I still find I need...
Marathon Monday: Weight Watchers 2014
I have, one or two issues with the diet industry. A lot of them offer support, while taking your cash, when there a lots of...
Catharsis
I'm a little bit inspired by one of the many blogs I read, Bangs and a Bun and her most recent post. It's heartbreaking, but...