Most of us know of the benefits of chocolate. It's full of antioxidants (over 40 times the number per 100g as blueberries), it's the highest...
Review: Jimmy Design Sportswear
When it comes to running - especially distance running - kit is key. Whether you spend a lot of money on it, or not, you...
Product Review: Monkey Nutrition
My protein shake sampling continues apace. Some so far have been better than others - but I'm slowly finding chocolate making it's way onto the...
App Review: Nutracheck
I'm finally finding some sort of balance with the blogging and the fitness again. It's taken a little time and I still find I need...
Marathon Monday: Dream Believe Achieve
Seven weeks to go. And I had a bit of a revelation. I've finally relaxed into my training. First time I did this sort of...
Marathon Monday: Dr Zak’s
And it's marathon Monday again. As Christmas is edging closer, the runs are getting colder. I'd like to say longer, but I seem to have...
Marathon Monday: Techno Cardio Coach
As it's a Monday, a day for starting diets, kicking off training plans, quitting stuff so I thought I'd use the opportunity to update everyone as...